30 or 45 minute training sessions, including a custom training program to use when not personal training.
All these delivered on the company app for your trainer to monitor your progress.
2- 5 individuals training as a group.
Based on the dynamic of the group, specific exercise formats will be designed and used.
There is nothing wrong with a little healthy competition.
Custom designed training programs designed after an initial assessment and goal setting consultation.
This includes basic strength training and competition preparation.
SERVICE TO BE OFFERED SOON
Strength and conditioning programs with meal plans and regular check-ins
All programs delivered through the company's app, includes: training programs, meal plans, measurement stats and progress photos. In app messenger facility and appointment scheduling reminders.