The goal is simple.... get stronger! Our aim is to increase your squat, deadlift and bench and build some lean muscle mass.
This training strategy is time efficient, burns more calories, and has a higher muscle fibre recruitment.
Ladies, we encourage you to change your focus to change your results - lifting heavy has so many benefits: prevents injury, staves off bone loss and osteoporosis. It also helps rev up the decreasing metabolism bought on by menopause and helps burn fat!
Its not about thigh gaps and being skinny!
We all know diets, especially strict ones DON'T work!
Did you know that constantly following diets can result in an unhealthy obsession with healthy eating, one of these disorders is called 'orthorexia'(deciding which food is 'bad' and which one is 'good'.)
Our aim to is to create a healthy, balanced approach to food.
Family and community are everything to us. We are a little family and a blessed one at that, and for this reason we love to give back.
There are so many amazing and worthy causes that we participate in during the year, we encourage our team and their families to join in.
The Colour Run
The Pink Triathlon
The Herald Sun Kids Run
There are so many psychological benefits to exercise and these increase when you are a part of a team.
When you exercise your body release endorphins, these are naturally occurring chemicals that are scientifically proven to enhance your mood, reduce stress, relieve feelings of anxiety, depression and boost self- esteem.
Our TEAM is formidable!
We prepare and train clients to enter powerlifting competitions for CAPO and WRPF.
From Novice to Expert we assess, monitor and tweak your training plans and programs to suit your lifestyle and your ability to get you ready for the annual competitions held in Melbourne.
This emerging sport is super inclusive and both young and old can compete.
Life is too short not to have fun!
Our team meets every Saturday for group training, to drink coffee, hang out and just enjoy!
We grow; competence, confidence, connections, character and caring. With a mob of uniquely crazy, kooky and inclusive individuals, there is never a dull moment and a fabulous support network.